The Benefits of Walking 6000 Steps a Day

According to Peter Schantz, professor of sports science with a background in human biology, 6,000 steps a day and a 4.8km walk daily are the benefits of walking. He also says that walking will reduce your chances of heart disease, cancer, depression, and premature death. Reduces risk of heart disease New research shows that achieving a higher step count can reduce the risk of cardiovascular disease. A review of 17 prospective studies